Plan for Healthy Habits
Free
Healthy meals
Exercise
Health and wellbeing
Discover simple and practical ways to improve your healthy eating and physical activity habits.
About Event
Come along to Kangaroo Flat Library and hear from our Health Promotion team on developing a plan for healthy habits.
The session will explore:
- The Healthy Eating Guide
- Meal planning and meal prep strategies
- The benefits of regular exercise
- Types of exercise
- Planning a 'Take the First Step' activity
- Resources.
Designed for those aged 65+ but all ages are welcome.
Please wear comfortable clothes for light exercise. Finger food will also be provided.
Bookings are required. Email [email protected]
Event Details
May 22, 2025
12:15 pm - 01:15 pm
23 Lockwood Road
,
Kangaroo Flat
VIC
3555
Tickets:
Free
Features:
Free
,
Healthy meals
,
Exercise
,
Health and wellbeing