Women's Self Defence

This Girl Can
Self defence

This Girl Can Week event

About Event

Self Defence

Self defence classes are specifically designed programs to empower women with the knowledge and skills to protect themselves.

These classes focus on teaching techniques that enhance situational awareness, build confidence and provide practical self-defence skills.

The classes are for women, no matter your level of physical fitness or physical ability

What to wear: Comfortable exercise clothes

Bring with you: Drink bottle, notebook and pen

 

 

Event Details